Thea Gayman

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will offer to help 2 person(s) who are in need each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy the sunrise and/or sunset each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.