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April 1 - April 21, 2021
Harriett Gaston's avatar

Harriett Gaston

Penn State Altoona

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  • 6 Total

Harriett's Actions

Health

Practice Loving-Kindness Meditation

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

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DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

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DAILY ACTIONS

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