Caleigh Fletcher

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will visit a nearby farm to pick my own fruits and veggies.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will enjoy the sunrise and/or sunset each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will take a 20-minute walk outside each day.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.