Amelia Fitch

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy the sunrise and/or sunset each day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will make an appointment for my annual physical.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will source 2 meal(s) each day from local producers.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will cut my car trip mileage by only taking necessary trips.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.