Patricia Faller

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will take a 30-minute walk outside each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will cook 1 meal(s) with zero-waste each day

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.