Alina Dziekonski

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will not work more than 8 hour days each day to practice work-life balance.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will take a 10-minute walk outside each day.

I will take a walk outside for 10 minutes each day.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 45 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will explore at least one new hiking trail or nature walk in my area.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.