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April 1 - April 21, 2021
Arshun Dennis's avatar

Arshun Dennis

CCM

Points Total

  • 0 Today
  • 0 This Week
  • 95 Total

Participant Impact

  • up to
    3
    pounds of CO2
    have been saved
  • up to
    480
    minutes
    spent exercising
  • up to
    1
    pounds
    food waste prevented
  • up to
    2
    lightbulbs
    replaced
  • up to
    3
    pounds of paper
    have been saved
  • up to
    0
    plastic containers
    not sent to the landfill
  • up to
    7
    more servings
    of fruits and vegetables
  • up to
    175
    minutes
    of additional sleep
  • up to
    85
    gallons of water
    have been saved

Arshun's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 5
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Uncompleted
One-Time Action

Community

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 4
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 3
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Completed
One-Time Action

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Waste

RESEARCH LOCAL WASTE SITES

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Uncompleted
One-Time Action

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

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