
Sheri Davis-Cordell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 201 TOTAL
participant impact
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UP TO780minutesbeing mindful
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UP TO30minutesspent learning
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UP TO14meatless or vegan mealsconsumed
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UP TO480minutesnot spent in front of a screen
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UP TO960minutesspent exercising
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UP TO2,020minutesspent outdoors
Sheri's actions
Action Track: Healing & Renewal
Mindfulness Practice
I will spend 15 minute(s) per day practicing Mindfulness.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Action Track: Healing & Renewal
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing & Renewal
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Action Track: Healing & Renewal
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Action Track: Healing & Renewal
Research Restorative Justice
I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing & Renewal
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Community
Support Businesses Owned by People of Color
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.