Allison Cornell

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will take a 15-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 10 minute(s) per day practicing Mindfulness.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.