Sarah Clayville

Carlisle HERD

"Ready to get my family outdoors and energized!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
563 TOTAL

participant impact

UP TO

875

minutes

being mindful
UP TO

420

minutes

not spent in front of a screen
UP TO

775

minutes

spent exercising
UP TO

315

minutes

spent outdoors

Sarah's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 60 minutes each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 13
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 16
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 12
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 8
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 10
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 11
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Sarah Clayville 4/20/2021 3:37 AM
As the world (slowly) begins to return to normal, I want to reflect on the practices of self-care that I need to continue past the pandemic.

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Sarah Clayville 4/19/2021 8:33 AM
The best way to achieve this was to involve the whole family. We decided to check out the wildlife at a nearby preserve, and it replaced much more than an hour of screen time.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Sarah Clayville 4/16/2021 7:31 AM
The blooming plants are making morning walks so interesting and a great way to clear my mind before jumping into daily tasks.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Sarah Clayville 4/11/2021 9:48 AM
When the weather doesn't permit much outside work, writing down gratitude is a nice way to stay centered throughout the day. :-)

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REFLECTION QUESTION
Simplicity

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Sarah Clayville 4/07/2021 3:51 AM
Pairing time outdoors both with my mindfulness and meditation early in the morning has been a super energizer for my day (as long as the weather holds!)

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