Sarah Clayville
4/20/2021 3:37 AM
As the world (slowly) begins to return to normal, I want to reflect on the practices of self-care that I need to continue past the pandemic.
Sarah Clayville
"Ready to get my family outdoors and energized!"
Points Total
- 0 Today
- 0 This Week
- 563 Total
Participant Impact
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up to775minutesspent exercising
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up to875minutesbeing mindful
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up to315minutesspent outdoors
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up to420minutesnot spent in front of a screen
Sarah's Actions
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Practice Loving-Kindness Meditation
I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Mindfulness Practice
I will spend 30 minute(s) per day practicing Mindfulness.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 60 minutes each day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Feed
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Reflection QuestionSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Reflection QuestionSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Sarah Clayville 4/19/2021 8:33 AMThe best way to achieve this was to involve the whole family. We decided to check out the wildlife at a nearby preserve, and it replaced much more than an hour of screen time. -
Reflection QuestionSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Sarah Clayville 4/16/2021 7:31 AMThe blooming plants are making morning walks so interesting and a great way to clear my mind before jumping into daily tasks. -
Reflection QuestionHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Sarah Clayville 4/11/2021 9:48 AMWhen the weather doesn't permit much outside work, writing down gratitude is a nice way to stay centered throughout the day. :-) -
Reflection QuestionSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Sarah Clayville 4/07/2021 3:51 AMPairing time outdoors both with my mindfulness and meditation early in the morning has been a super energizer for my day (as long as the weather holds!)