Tina Chiarelli-Helminiak

I will take a walk outside for 30 minutes each day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy the sunrise and/or sunset each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.