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April 1 - April 21, 2021
Justin Cerabona's avatar

Justin Cerabona

Dickinson Green Devils 2021

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 124 TOTAL

participant impact

  • UP TO
    170
    minutes
    being mindful
  • UP TO
    80
    minutes
    spent outdoors
  • UP TO
    130
    minutes
    not spent in front of a screen
  • UP TO
    108
    gallons of water
    have been saved

Justin's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Community

Support A Sharing Economy

I will create or support a sharing economy with family, friends, neighbors, or classmates.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Justin Cerabona's avatar
    Justin Cerabona 4/01/2021 8:22 PM
    I would like to invest more time in discovering what is causing me distress. By allowing my mind to flow without discrimination, I can discover not only what is causing stress but also what issues may be underlying it. It will be interesting to see how much stress I can relieve through this challenge.
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Justin Cerabona's avatar
    Justin Cerabona 4/01/2021 8:22 PM
    I would like to invest more time in discovering what is causing me distress. By allowing my mind to flow without discrimination, I can discover not only what is causing stress but also what issues may be underlying it. It will be interesting to see how much stress I can relieve through this challenge.
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Justin Cerabona's avatar
    Justin Cerabona 4/01/2021 8:22 PM
    I would like to invest more time in discovering what is causing me distress. By allowing my mind to flow without discrimination, I can discover not only what is causing stress but also what issues may be underlying it. It will be interesting to see how much stress I can relieve through this challenge.