Conway Brown

I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend at least 15 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will enjoy 2 meal(s) cooked with organic ingredients each day.