Karisma Boyd
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
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UP TO888minutesof additional sleep
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UP TO210minutesspent exercising
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UP TO30minutesspent learning
Karisma's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Health
Learn About Local Environmental Justice Concerns
I will spend 50 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Karisma Boyd 4/20/2021 7:43 AMI've cut back on sugars but i do treat myself every two weeks. I feel good and have more energy than before! -
Karisma Boyd 4/05/2021 8:07 AMMy Eco Challenge is going fine. Cutting out most of my sugars and keeping a positive mindset. The only struggle is making sure I record it, i keep forgetting to log my stuff in