Casey Altman

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 35 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy the sunrise and/or sunset each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 15 conversations.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will enjoy 1 meal(s) cooked with organic ingredients each day.