Zahra Alkhamees

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.