Tommie Adams

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will spend 20 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will source 1 meal(s) each day from local producers.

I will cook 1 meal(s) with zero-waste each day

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.