Melina Schauerman

I will explore at least one new hiking trail or nature walk in my area.

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 5 minute(s) per day practicing Mindfulness.

I will replace 15 minute(s) of screen time each day with other activities.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).