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April 1 - April 21, 2021
Lesley Reiter's avatar

Lesley Reiter

West Chester University

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 147 TOTAL

participant impact

  • UP TO
    275
    minutes
    spent exercising
  • UP TO
    6.0
    more servings
    of fruits and vegetables
  • UP TO
    4.0
    whole food meals
    consumed

Lesley's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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