Scott Miller
4/05/2021 3:02 PM
I would like to invest more time reflecting on organizing my thoughts.
Scott Miller
"I want to change some of my habits to become more environmentally friendly. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 568 TOTAL
participant impact
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UP TO726gallons of waterhave been saved
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UP TO205milesnot traveled by car
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UP TO155minutesbeing mindful
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UP TO3,759minutesnot spent in front of a screen
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UP TO7.3poundsfood waste prevented
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UP TO221pounds of CO2have been saved
Scott's actions
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Scott Miller 4/08/2021 8:52 AMwe are still chugging along-
Kenneth Slaysman 4/09/2021 2:13 PMScott,
Keep up the good work!!
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Scott Miller 4/05/2021 3:18 PMI am still chugging along on this journey. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Scott Miller 4/01/2021 2:50 PMToday is my first day and so far it has been going well. I still have 5 minutes of meditation after dinner but, so far I have been doing well. -
REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
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Scott Miller 4/01/2021 2:48 PMI want to be more present in my life. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Scott Miller 4/01/2021 2:47 PMI have noticed that social media really takes us away from the world around us. Reducing my use of social media really allows me be more present in my life. -
Scott Miller 4/01/2021 2:46 PMI am just trying to slow my life down. -
REFLECTION QUESTIONTransportation Drive LessHow has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?
Scott Miller 4/01/2021 2:45 PMMy access to various kinds of transportation I feel has made me want to always do things as fast as possible. Instead of just walking and taking things slow. -
Scott Miller 4/01/2021 2:44 PMI am just trying to reduce the stress in my life.