Michael Fry

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will source 1 meal(s) each day from local producers.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.