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April 1 - April 21, 2021
Toni Feret's avatar

Toni Feret

Penn State Altoona

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 106 TOTAL

participant impact

  • UP TO
    42
    gallons of water
    have been saved
  • UP TO
    40
    minutes
    spent learning
  • UP TO
    10
    minutes
    being mindful
  • UP TO
    0.8
    pounds
    food waste prevented
  • UP TO
    1.8
    pounds of CO2
    have been saved
  • UP TO
    1.0
    whole food meal
    consumed

Toni's actions

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?